Are you a morning person or a night person? As much as I would like to be a morning lark, I am very much a night owl. I would love to wake up, have my coffee outdoors as the sun rises, and maybe do a little Yoga or Pilates as I start my day. But that is never going to happen. Instead, I set two alarms and stumble to the coffee pot and wrap up in a warm blanket. That's on the days that I have to leave the house to be somewhere. On the other days I don't have an established time to wake up anymore. I was born to be retired.
I've always loved to stay up late. As a child I would often read or write in my journal late at night. When I first moved away from home, I would leave my dorm room and spend time in the common area reading or listening to music as my room mates slept. When my own children were young, I would stay up late to listen to the silence and to work on projects that couldn't get done during the day. I admit that I spent some time dozing on the couch while my little ones watched Sesame Street.
When working a "regular job" I had all sorts of hours, ranging from punching a time clock and starting my workday at 5:30 a.m, to working a night shift that ended at 5 in the morning. As a fraternity house mom, I was always up and dressed by 8 a.m. even though I usually didn't even try to go to sleep until a couple of hours past midnight when the party goers came home.
Most of my life I have gone to bed with a book. I would read until I fell asleep and dropped it on the floor. That doesn't work as well with a Kindle. I don't do that anymore because John is a light sleeper and the light would certainly keep him awake. My first husband went to bed at 7:00 and got up at 3:30 a.m. He could sleep through anything except a quiet room. In fact, he listened to the radio every night until I turned it off when he went to work.
I used to have the strangest dreams when our radio was on the BBC World news programs at night. And then, when I woke up, I often learned they were true. Dreams can last thirty to forty minutes. I can wake up and then go back to the same dream. When I was young, I would have recurring nightmares. That hasn't happened for a long time and I don't miss it.
I try every night to be in bed by midnight, but I seldom make it. If I go to bed too early, I'm not able to sleep. I fret and worry and try to solve the problems of the world or redecorate the house. If I wait until I am tired, then I can fall asleep in five minutes. I still love that quiet time when there isn't any noise in the house. I have heard of people who spend time "going through their thoughts" before sleeping. I suppose this is a kind of mental journaling. It would be a good time to decompress, consolidate, and make a space for closing the day. I may try it. It's probably much better than trying to fix unsolvable world problems.
The majority of adults need seven to nine hours of sleep. There are short sleepers--those who need six or fewer. Martha Stewart has said she only needs three or four hours of sleep a night. She also does Pilates four times a week. I just read her daily routine and now I need a nap.
Fun Fact: Dolphins and some birds have unihemispheric sleep. That mean that half of their brain sleeps while the other half is awake.
No comments:
Post a Comment